Auguste Toulmouche
French, 1829-1890
‘Sweet doing nothing’ (1877)
In the spiritual, metaphysical, and witchy communities, you’ll hear a lot of people say things like “sending love” or “sending good vibes”! fun fact, most people don’t know how to actually do that haha. with a little bit of practice and basic understanding of energy, it’s actually very easy to send simple healing energy to someone. before we jump in, it’s important to note the ethics of energy work. A L W A Y S ask for permission before doing any kind of energy work on someone. even if you’re only sending positivity! there’s a difference between praying for someone/keeping them in your thoughts and actually sending them energy. you never know how your energy will affect them. maybe they’re not ready to heal. or maybe they’re doing their own healing and your energy might throw theirs out of balance. only do energy work on people who are open to it! 🌙 ✨✨
- set an intention of positivity. this is vv important! make sure you make it clear that you only intend to send positivity. I like to say something along the lines of: “may this energy be filled with nothing but love and light” or “my intention is to send only that which is pure”.if you want to send bad vibes, just set the opposite intention (not that I recommend sending anything negative lmao)
- get into a meditative state and positive mindset! you can’t effectively send someone good energy if you’re not in a good mental state, first. take some time to breath, meditate, listen to some relaxing music, eat, etc.
- visualize that the person is in front of you. Imagine every detail of their appearance as if they’re physically in the room with you. it might take a while to create this image so take your time and breathe through it. don’t rush!
- imagine a ball of bright light glowing and expanding from the center of your heart. this is referred to as your heart chakra! feel free to play around with different colors while visualizing. green symbolizes healing energy, pink is the energy of love, and white is cleansing energy. these are the main colors associated with the heart chakra.
- next, hold your hand to your heart and imagine your hand absorbing that healing/loving/cleansing energy. at this point, you might physically feel a pulsing or warmness in your hands. make sure you’re still breathing and taking your time!
- extend your hand towards the person you’re visualizing and imagine that the energy is flowing through your palms and into their heart center. the pulsing sensation may get stronger at this point! If you don’t feel a pulse, it’s fine. I promise it’s still working!
- keep sending the energy until all of that light is drained from your palm!
- to close out the session, visualize a waterfall of white energy washing over you and replenishing your energy.
congratulations, you just completed some basic energy work bby! there are so many ways to go about sending energy but this is my favorite way. It’s quick (should take 10-15 minutes) and perfect for beginners!
